• Fitness · 1 min read

    hesitation turned momentum

    Started the day tired, and before I could even think about riding, my rear tire went flat. Got it vulcanized and stood at the door looking at my bike, wondering if I should just call it. But something said just pedal—even if it’s the slowest gear. So I pedaled. The headwind didn’t help, and my…

  • Fitness · 1 min read

    matcha swim — 1010m in 39 min

    Solid effort tonight. Intensity built nicely through the middle, but minor cramps hit both feet in the last 100m, so I backed off the pace there. HR peaked at 150, averaged 133—felt the effort for sure. Good reminder to keep the foam roller handy post-swim